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HOW TO CREATE/STICK TO A WORKOUT ROUTINE DURING SCHOOL
The time has come, everyone is headed back to school. It is so weird that for the first time I am not! I still can't really believe that...
Resistance Band Exercises for Upper and Lower Body
Hello! Welcome back to my blog. In this post I will be showing you some of my favorite exercises to do with resistance bands. I love...
Let's talk about CARDIO
There is this myth that you have to run miles and miles every day in order to lose weight. I'm here to tell you, that is not true! A lot...
Essential Equipment to add to your Gym Bag!
Hey guys! First of all, if you don't have a bag that you use specifically for the gym--get one!! Before I had a one I would forget...
Fat Burning, No Equipment Workout
Hello Everyone! Here is a workout with some of my favorite exercises. This workout engages your legs, arms, and abs. The style of the...
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